I have several criteria when looking for a new lunch recipe: it has to be easy, cheap, and make enough to eat off of for a few days. This Corn-Quinoa Salad from the latest issue of Vegetarian Times certainly fit the bill.
If you’re not familiar with it, quinoa has a mild and slightly nutty flavor. It’s unique because it contains a balanced set of essential amino acids for humans, making it a complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.
This salad is great on its own, but would be perfect for a cookout alongside veggie burgers and/or veggie dogs. And because it doesn’t have dairy, it can sit out for a reasonable amount of time without spoiling.
Also, I apologize for not having more pictures. I didn’t anticipate posting this on my blog, but it turned out so well, that I decided to post it after the fact.
Corn-Quinoa Salad
Serves 8
Ingredients:
1 cup quinoa, rinsed and drained (I used red quinoa)
1/2 tsp salt
1 1/2 cup fresh or frozen corn kernels
1 1/2 cup halved cherry or grape tomatoes
1 cup finely chopped red cabbage
1 cup diced cucumber
1/2 cup olive oil
1/4 cup fresh lemon juice
3 tbsp maple syrup
1 tbsp Dijon mustard
1 tsp salt
Directions:
Bring quinoa, salt, and 1 1/2 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until water is absorbed. Set aside.
If using fresh corn, bring 2 cups of water to a boil in a saucepan. Add fresh corn, and cook for one minute. Drain and rinse under cold water.
Toss corn, tomatoes, cabbage, cucumber, and quinoa together in a large bowl.
Mix the olive oil, lemon juice, maple syrup, Dijon mustard, and salt together in a blender until smooth (I used a whisk because I didn’t want to have to wash extra dishes). Stir into salad.
Enjoy!







