Archives for posts with tag: Vegetarian Times

This is another recipe that I adapted from the latest issue of Vegetarian Times. If you haven’t seen it, it’s packed with all kinds of yummy-looking recipes.

This Kidney Bean and Tomato Curry was very flavorful and very easy to make. The original recipe only serves one, so I quadrupled the ingredient amounts. The next time I make it, I’m going to replace the yogurt with coconut milk to add a little richness. I’m also going to cut back on the amount of water added because, well, it watered it down too much for my tastes. I prefer a thicker curry sauce. But as is, it’s still a delicious dish.

Again, I apologize for the lack of pictures. This time around, my camera’s batteries died while I was making it. Must remember to charge batteries….

Kidney Bean and Tomato Curry

Ingredients:

2 tbsp canola oil

1 cup finely chopped onion

2 cups finely chopped tomato (I used canned diced tomatoes)

2 tsp grated fresh ginger

1 tsp ground turmeric

4 tsp ground coriander

1/2 cup plain non-dairy yogurt

3 cups canned kidney beans, rinsed and drained

1 tsp garam masala

4 tsp lemon juice

Chopped cilantro and plain non-dairy yogurt for garnish

Directions:

Heat oil in a large skillet. Add onion, and cook until light brown. Stir in tomatoes, ginger, turmeric, and coriander. Cover, and cook for 2 to 3 minutes.

Whisk in yogurt and 2 cups of water. Stir in kidney beans, cover, and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes.

Mash a few kidney beans in the skillet and stir in garam masala and lemon juice. Season with salt and pepper.

Serve over brown rice and garnish with cilantro and yogurt. I had some red cabbage leftover from a previous recipe, so I sauteed it in oil, and salt and pepper, and served it on the side.

Enjoy!

I have several criteria when looking for a new lunch recipe: it has to be easy, cheap, and make enough to eat off of for a few days. This Corn-Quinoa Salad from the latest issue of Vegetarian Times certainly fit the bill.

If you’re not familiar with it, quinoa has a mild and slightly nutty flavor. It’s unique because it contains a balanced set of essential amino acids for humans, making it a complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.

This salad is great on its own, but would be perfect for a cookout alongside veggie burgers and/or veggie dogs. And because it doesn’t have dairy, it can sit out for a reasonable amount of time without spoiling.

Also, I apologize for not having more pictures. I didn’t anticipate posting this on my blog, but it turned out so well, that I decided to post it after the fact.

Corn-Quinoa Salad

Serves 8

Ingredients:

1 cup quinoa, rinsed and drained (I used red quinoa)

1/2 tsp salt

1 1/2 cup fresh or frozen corn kernels

1 1/2 cup halved cherry or grape tomatoes

1 cup finely chopped red cabbage

1 cup diced cucumber

1/2 cup olive oil

1/4 cup fresh lemon juice

3 tbsp maple syrup

1 tbsp Dijon mustard

1 tsp salt

Directions:

Bring quinoa, salt, and 1 1/2 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until water is absorbed. Set aside.

If using fresh corn, bring 2 cups of water to a boil in a saucepan. Add fresh corn, and cook for one minute. Drain and rinse under cold water.

Toss corn, tomatoes, cabbage, cucumber, and quinoa together in a large bowl.

Mix the olive oil, lemon juice, maple syrup, Dijon mustard, and salt together in a blender until smooth (I used a whisk because I didn’t want to have to wash extra dishes). Stir into salad.

Enjoy!

In addition to my arsenal of vegan cookbooks, I also subscribe to two vegan/vegetarian magazines: VegNews and Vegetarian Times. I just received the latest VegNews magazine in the mail, and it’s full of yummy recipes, including this Zesty Za’atar Pan Pizza.

As soon as I saw it, I knew I had to make it. And, wow, it did not disappoint. It was a little more time-intensive than most of the recipes that I make, but it was so worth it. Add a simple salad and a good bottle of wine, and you’ve got yourself the perfect meal to serve to special guests.

The recipe uses za’atar as the base of the pizza. If you haven’t tried it, za’atar is a wonderful spice mixture used in Middle Eastern dishes that consists of sesame seeds, thyme, sumac, and other spices. It’s also wonderful on pita bread served with hummus.

The original recipe calls for soy feta or feta-style tofu, but I couldn’t find either at my local Whole Foods. However, they just started carrying mozzarella-style Daiya and I’ve been dying to try it. It certainly lives up to the hype. The cheese melted beautifully and had a wonderful, creamy texture.

Zesty Za’atar Pan Pizzas

Makes 4, 10-inch pizzas

Ingredients:

1¼ cups warm water

1 tbsp sugar

1½ tsp active dry yeast

1 tsp salt

2/3 cup plus 1 tbsp olive oil, divided

2 tbsp vital wheat gluten flour

2½ cups bread flour

2/3 cup za’atar spice mix

cornmeal or additional flour for dusting

Toppings:


¾ cup Kalamata olives, pitted and chopped

½ cup red onion, thinly sliced

1 cup cherry tomatoes, sliced in half

¾ cup pine nuts

¾ cup Daiya, mozzarella style

2 tsp dried oregano

Directions:

In a large mixing bowl, combine water and sugar. Sprinkle yeast over water and let stand for 10 minutes, until yeast forms a foamy layer on top of water. Stir in salt, 1 tbsp olive oil, wheat gluten, and bread flour, and continue to stir.

When a soft dough forms, place on a generously floured surface and knead for two minutes. Lightly oil the insides of a mixing bowl, add dough, and turn to coat with oil.

Cover top of bowl with plastic wrap and let sit in a warm place for 2 hours or until dough is doubled in size. Punch dough down, lightly knead on floured surface again, and divide into 4 pieces. Cover with plastic wrap and let sit again for 30 minutes.

While dough is resting, prepare the toppings. Preheat oven to 425 degrees and place an ungreased 10- to 12-inch cast-iron skillet into the oven to preheat. Generously dust work surface with cornmeal. Take a piece of dough and gently pat and stretch into a circle slightly smaller than the diameter of the cast-iron pan. Brush the top of dough generously with olive oil, then spoon on 2 to 3 tablespoons of za’atar. Pat dough with the back of the spoon so that the spice absorbs more oil.

When oven is fully heated, remove the hot pan from the oven and carefully place dough, cornmeal-side down, into the heated pan. Spread desired toppings evenly over the dough. Drizzle with additional olive oil, sprinkle with oregano, and bake for 20 to 24 minutes (my oven runs hot, so I baked mine for 15 to 18 minutes), until toppings are browned. Remove from oven, then use a wide spatula to lift the entire pizza from the pan and onto a cutting board. Slice and serve immediately.

Enjoy!

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