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I love stir-fry because it’s so versatile and it’s a great way to use up extra veggies. For this recipe, I used Lauren Ulm’s sweet and sour sauce recipe from Vegan Yum Yum. To it, I added fried tofu, shelled edamame, broccoli, and red and yellow peppers.

Sweet and Sour Stir-Fry

Ingredients:

1 package extra firm tofu, pressed and cut into 1-inch cubes

4 cups cooked brown rice (2 cups uncooked)

2 tbsp toasted sesame oil

1 yellow pepper, cut into large pieces

1 red pepper, cut into large pieces

1 cup shelled, frozen edamame

2 cups broccoli

Double recipe of sweet and sour sauce

Sesame seeds for garnish (optional)

Directions:

Cook the rice according to the directions. Mix together the ingredients for the sweet and sour sauce and set aside. Add the oil to a wok or non-stick skillet set to medium-high heat. Once the oil heats up, add your tofu and stir constantly until browned on all sides. Add the shelled edamame to the tofu and stir for a couple of minutes. Add the rest of the veggies until stir for a couple more minutes. Add the sauce mixture to the pan and stir until it thickens. As soon as the sauce thickens to coat the veggies, take off the heat. Serve immediately over the cooked rice and garnish with sesame seeds.

Enjoy!

Our downstairs friends and neighbors, Erin and Neil, were kind enough to invite me over for dinner last week and served this recipe for Coconut Curry Tofu, which Erin had found on allrecipes.com. It was delicious, and I’ve been craving it ever since! The dish is full of bright, colorful veggies and tofu that are simmered in a luscious coconut curry sauce. Of course, I think Erin’s version tasted better than mine, but it still turned out really well.

Ingredients

  • 2 bunches green onions
  • 1 (14 ounce) can light coconut milk
  • 1/4 cup soy or tamari sauce, divided
  • 1/2 teaspoon brown sugar
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon minced fresh ginger
  • 2 teaspoons chile paste
  • 1 pound extra firm tofu
  • 1 tablespoon vegetable oil
  • 4 roma (plum) tomatoes, chopped
  • 1 yellow bell pepper, thinly sliced
  • 4 ounces fresh mushrooms, chopped
  • 1/4 cup chopped fresh basil
  • 4 cups chopped bok choy
  • salt and pepper to taste

Directions

  1. Press tofu for at least 20 minutes to remove any liquid. Chop into 3/4-inch cubes.
  2. In a wok or deep skillet, fry the tofu cubes in a little vegetable oil over medium-high heat until golden-brown on all sides.
  3. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces and set aside for garnish.
  4. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  5. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Serve with white rice and garnish with green onion.

Enjoy!
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